CLASSES
45-min introductory class for ages 4-7. a playful take on introducing basic brazilian jiu jitsu concepts taught through a mostly games approach. building foundations for anti-bullying, self-defense , confidence and body awareness. lead by coach brian and assistant coaches
Little grapplers
60-min instructional class for ages 8-13 focusing on strong jiu jitsu fundamentals, building up resilience, confidence and focus. key character building for tomorrow’s leaders.
Kids + youth
90-min instructional exploring grips, transitions, sweeps & submissions. from beginner hobbyist to seasoned competitor, we will help build your path.
gi jiu jitsu.
90-min instructional exploring Gi-less connections, transitions & submissions. Leg locks included. everything you learn in Nogi can be applied to the gi. join one of the fastest growing segments in jiu jitsu today.
no gi
60 minutes class designed to bring the beginner upto speed in the world of grappling. this class starts with a concept, followed by drills and exercises to help better understand certain positions.
Bjj fundamentals
glow & go women’s Kickboxing
Parents looking to get more active to keep up with your growing kids? this 60 minute bootcamp style program is for you! led by master trainer and muay thai kru edgar obregon.
Workshop
this time slot is available to members to practice outside the class environment. connect with teammates in or outside the gym to train with!
we recognize the need for an all female environment so we’re asking those interested to sign up below and we’ll keep you in the loop for upcoming sessions or classes